Resistance Exercise Insights

1) Podcast: Building muscle with resistance exercise and reassessing protein intake. Link can be found here.  

2) Effects of low vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. Link can be found here. 

3) How much resistance exercise is beneficial for healthy aging and longevity. Link can be found here. 

4) Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial. Link can be found here. 

5) Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Link can be found here. 

6) Resistance training induces improvements in range of motion: A systematic review and meta-analysis. Link can be found here.