One of the primary goals of Sound Sport Nutrition is to be a resource and help arm you with studies, reviews, discussions, etc. in the nutrition and fitness space. The goal of this page isn't to push you one way or another, but rather to provide information that helps validate any decisions that you're trying to make. 

Below you will find a list of specific topics that we have chosen to highlight. As you click each link, you will then be taken to another page where you can find a list of studies, reviews, podcasts, videos and much more. 


1. Plant-Based Protein

2. Protein

3. Leucine

4. Resistance Training

5. Cardiovascular Training

6. Electrolytes


Looking for something that isn't listed here? Reach out to and we will help look into this for you!